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Tip of the Day

"Keep up your blood sugar levels with high fibre snack foods with a little protein and fat."

Apple and Nutmeg Smoothie


  • 1 apple, peeled, cored and chopped
  • 3 ounces (90ml) apple juice
  • ½ Cup (120ml) Sunsweet® Prune Juice
  • 1/4 tsp. freshly grated nutmeg


  • Add the apple to the prune juice, apple juice and nutmeg.
  • Blend until smooth.
  • Pour into a tall glass and sprinkle a little nutmeg on top for garnish.

Serves 2.

Tip: Adding cinnamon or cardamom is nice change in place of the nutmeg.