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Tip of the Day

"Certain yoga exercises and positions are said to assist digestion."

Mango Madness Smoothie


  • 1 orange
  • 1 mango stoned, peeled and chopped
  • 120 – 125ml Sunsweet® Prune Juice
  • 100g low fat natural yoghurt
  • 100ml semi-skimmed milk


  • Grate the rind of the orange then cut off the peel and cut into segments – do this over a bowl to catch the juice.
  • Place the orange rind and segments in a liquidiser with the remaining ingredients, including the juice, and whiz until smooth.
  • Pour into 2 glasses and drink immediately.