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Tip of the Day

"Have fresh ginger and honey 15 minutes before a meal to assist digestion."

Peachy Water Melon Smoothie  

Ingredients:

  • 2-3 cups watermelons (seeded) 
  • 1 cup (250g) low-fat vanilla yoghurt  
  • 1 cup (150g) strawberries (frozen) 
  • 1/2 cup (120ml) Sunsweet® Prune Juice

Instructions:

Add all ingredients to your blender and blend until smooth.

Makes 2 nice size glasses