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Tip of the Day

"If you must drink while eating, sip small quantities of warm water to avoid slowing digestion."

Purple Power Smoothie  

Ingredients:

  • 1 cup Sunsweet® Prune Juice
  • 1 cup (150g) frozen blueberries  
  • 1/2 cup (120ml) fat-free plain yoghurt 
  • 1 tablespoon honey 
  • 2 ice-cubes

Instructions:

Blend all ingredients together until smooth, adding more ice cubes if you prefer a thicker smoothie.

Makes 1 large serving