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Tip of the Day

"Keep up your blood sugar levels with high fibre snack foods with a little protein and fat."

Spicy Hot Apple Cider with Prune Juice


  • 2 cups (480ml) Sunsweet® Prune
  • Juice
  • 2 cups (480ml) apple juice
  • 2 cinnamon sticks
  • 12 whole cloves


  1. In a medium saucepan, combine prune juice, apple juice, cinnamon sticks and cloves; bring to the boil.
  2. Reduce heat; simmer for 15 minutes.
  3. Remove and discard cinnamon and cloves.

Serves 4 ~ Prep Time: 5 minutes.

Cook Time: 15 minutes.