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"Snack regularly as skipping meals may cause you to overeat at meal times."

Top 7 Signs of a Sluggish Digestion

Relieve Sluggish Digestion with 100% Natural Sunsweet® Prune Juice

A sluggish digestion can become a chronic problem forcing you to keep away from many foods you enjoy as well as causing discomfort and anxiety on a daily basis. There could be several reasons why your digestive system may not be working the way it should. Accordingly, there are also a variety of solutions such as increasing your fibre intake, drinking prune juice, etc. It’s always best to consult a doctor for an accurate diagnosis and determine remedial steps. 

Top 7 Signs of a Sluggish Digestion

  1. Bloating: An uncomfortable feeling of swelling in your stomach that could be caused by not chewing enough, prolonged consumption of junk food, overeating or ingesting foods that don’t agree with you.

  2. Acid reflux: Indigestion that can be identified by a burning sensation after eating. This may be caused by overeating or going to bed immediately after a meal.

  3. Constipation: Fewer bowel movements which could be accompanied by hardened stools and pain. Bloating is also a possibility. Dehydration, lack of exercise and an overdose of laxatives could lead to this condition.

  4. Diarrhoea: Loose and somewhat watery stools brought about by food intolerance and sensitivities to particular ingredients such as lactose, certain types of sugars, etc. or consuming food that is compromised.

  5. Flatulence:  Commonly referred to as wind or gas, it is a normal body function that comes from the release of gases stored in our bowels. Excessive wind can be a sign of digestive problems. 

  6. Nausea: The sensation and feeling of wanting to vomit caused by an upset stomach, gas build up in an empty stomach or poor digestion.

  7. Belching: Seems like the most normal thing to do, particularly after consuming gassy beverages such as fizzy drinks, but it can be an obvious sign of slow indigestion.

Sunsweet® Prune Juice has a high content of natural fibre and sorbitol, both of which are known to alleviate constipation, bloating, flatulence and many other digestion related issues. Made from the choicest California plums picked at the right time to maximize flavour and nutrition, it leaves you feeling revitalized and energetic.

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